What I Offer
Psycotherapy and Counselling - Online and In-Person
I can offer short term therapy that is often solution focused, offering a space for clients to unpack and reflect on pressing issue, with a view to identifying options, or coping strategies.
Or I can work with clients more long term, supporting clients who are experiencing complicated or distressing emotional issues, with a view of helping clients to find greater clarity, understanding or acceptance. With this therapy there is usually more time given to reflecting on past experiences that have shaped who you are, and how you relate to yourself and others.
EMDR Therapy - In person only
I am trained in EMDR, which is known as a very effective therapy for a wide range of issues. These include trauma, anxiety, depression, effects of bullying, low self-esteem and low confidence. EMDR is recommended as a therapy by the World Health Organization, and is used in the NHS and Ministry of Defense in the UK.
Free introductory Session
I offer a free introduction Zoom or In-person session of 30 minutes. This is a chance for you to share with me what you are looking for at this time, and ask me about the differnt forms of therapy I offer.
Cost
Psychotherapy or Counselling sessions
£50 for 1 hour session.
For EMDR therapy sessions
£65 for sessions lasting 1 Hour 15 minutes.
£80 for sessions lasting 1 hour 30 minutes.
EMDR sessions tend to be longer than other types of therapy, for good reasons that I will talk through with you when we meet for the free initial 30 minute session.